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levelupbarbados

NEW PROGRAMME ALERT 🍑 🍑🍑 • Level Up is

NEW PROGRAMME ALERT 🍑 🍑🍑
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Level Up is pleased to welcome @jd.aesthetic.wellness to host Glutes&Core every Thursday 6:30pm-7:30pm!
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Aesthetic Wellness Presents
GluteCore Fitness - Fit, Fab and Fierce!
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Ever wanted to workout your glutes while improving core strength and having fun? Well welcome to GluteCore - A class tailored to unleashing your inner glute goddess!
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Hosted at Levelup Gym each and every Thursday at 6:30pm. Sign ups are done via contacting @jd.aesthetic.wellness instagram or via the front desk @levelupbarbados
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Classes have been super popular so far so sign up now for 6weeks to avoid disappointment, LEVEL UP and get yo’self carnival ready!
#levelup #levelupbarbados #aestheticwellness #glutes #core #class #programme #wod #workout #train #gym #health #fitness #wellness #circuit #glute #quad #hamstrings #abs #obliques #corestrength #corestability #westcoast #limegrove #barbados

Where all my real heavy lifters at?? • Steel pla

Where all my real heavy lifters at??
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Steel plates, blue skies, palm trees and a whole lotta sweat 💦
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#justsendit #levelupbarbados

PT SPOTLIGHT WEEK • Meet Carter! Aka @iam.kevonc

PT SPOTLIGHT WEEK
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Meet Carter! Aka @iam.kevoncarter
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You might have had a super smooth, super tight fade, cut from Carter at the awesome @famegrooming, you will have definitely seen him pop up and win physique comps on island! You will also catch him @levelupbarbados pushing himself and his clients to achieve their best weekly!
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Carter specialises in body transformations, strength and conditioning, weight loss management and bodybuilding.
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If this is something you want to get involved with, now is your chance!
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Level up with Carter now, bookings direct or through the gym!
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#trainwithachampion
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#levelup #levelupbarbados #pt #personaltrainer #personaltraining #health #fitness #wellness #gym #weightloss #transformation #strength #conditioning #bobybuilding #physique #westcoast #barbados

NEW PROGRAMME ALERT!! • MOBILITY FLOW • Felix

NEW PROGRAMME ALERT!!
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MOBILITY FLOW
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Felix leads Mixed Spiritual Arts (MSA) @felixprice.uamsa , as a way to combine a range of practices, into a flowing exercise sequence of stretching, breathing and balancing.
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All levels are welcome, from movement beginners to advanced athletes.
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Come to improve flexibility, body awareness and balance.
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Bookings direct with Felix DM @felixprice.uamsa
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👁️
#levelup #mobility #breathwork #workout #workin #flow #yoga #mindfullness #health #wellness #fitness #stretching #restore #breath #class #programme #gathering #barbados #urbanavatars #mixedspiritualarts #levelupbarbados

New programme hosted by @adl_iman @levelupbarbados

New programme hosted by @adl_iman @levelupbarbados !
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STRONG NATION
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Stop counting the reps. Start training to the beat. STRONG NATION combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single movement. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 💪🏻 💪🏿🎶🥁
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Register your spot now direct with @adl_iman @ +1 (246) 265-1333
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#levelup #levelupbarbados #dance #fit #train #health #fitness #hiit #tothebeat #bodyweight #plyometrics #conditioning #class #groupexercise #westcoast #barbados

PT SPOTLIGHT WEEK • Meet Sabrina, @they_call_me_

PT SPOTLIGHT WEEK
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Meet Sabrina, @they_call_me_sabi, @precisionfitness246
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If you have visited the gym over the past couple years you have no doubt encountered Sabrina! From a warm welcome to working late training clients, she has become somewhat of a permanent fixture at level up. If you haven’t encountered her at the gym you may have spent a Sunday morning with her and @southcoastclimbers 🚴🏾
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Sabrina is ACSM Certified Personal Trainer,
ISSA Fitness Nutrition Specialist,
ISSA Transformation Specialist,
TRX level 1,
FIBA level 1 Basketball Coach,
& PPSC Pain Free Training certified.
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She specialises in, Fat Loss, Aging population Training, Body recomposition, Nutrition, Group Training, Bootcamp, Tabata, Metcon, Strength and conditioning, Injury Rehab and Recovery Stretching.
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If any of this sounds like something you would like to get involved with, now is your chance!
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LEVEL UP with Sabrina @levelupbarbados, bookings available direct and through the gym!
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#levelup #personaltrainer #health #fitness #gym #wellness #nutrition #metcon #tabata #recovery #training #fatloss #westcoast #barbados

CAN’T STOP WON’T STOP • We’re back with ye

CAN’T STOP WON’T STOP
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We’re back with yet another dance programme hosted here @levelupbarbados !!
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Following on from the popularity of @supremewaystt kids ballet and lyrical dance classes, we are bringing you Zumba! Dance your way to he body you want.
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Beginning March 4th and every Saturday at 12:45 in the studio, melt fat, tone muscles, improve mood, increase energy levels and release those endorphins!
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Join this totally fun fitness class and dance your way to a better you!
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All fitness level welcomed!
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#zumba #dance #fit #fitness #class #programme #energy #health #wellness #training #train #gym #moves #levelup #levelupbarbados #westcoast #limegrove #barbados

PT SPOTLIGHT WEEK
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Meet Darcy @darcygram_ 👋🏻
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Darcy is the newest member of the Level Up PT crew!
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Darcy is an ex-professional field-hockey athlete, a CIMSPA L3 Personal Trainer & Exercise Instructor, she is L4 qualified in Nutrition & L4 Strength & Conditioning.
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Darcy specialises in High-Intensity Training, Functional Training, Sports Performance & S&C.
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You can catch her running up almost any of the hills or trails in Barbados, hitting a WOD @levelupbarbados or @limitlessperformanceltd and loves any form of movement that is high in intensity and involves some form of competition! #challengeher 💪🏻
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If any of this sounds like something you want to get involved with, now is your chance!
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LEVEL UP with Darcy @levelupbarbados, bookings available direct and through the gym!
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#levelup #pt #personaltrainer #hockey #fieldhockey #trails #crossfit #run #running #sprints #highintensity #train #training #health #fitness #wellness #gym #westcoast #barbados

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