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levelupbarbados

PT SPOTLIGHT WEEK
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Meet Darcy @darcygram_ 👋🏻
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Darcy is the newest member of the Level Up PT crew!
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Darcy is an ex-professional field-hockey athlete, a CIMSPA L3 Personal Trainer & Exercise Instructor, she is L4 qualified in Nutrition & L4 Strength & Conditioning.
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Darcy specialises in High-Intensity Training, Functional Training, Sports Performance & S&C.
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You can catch her running up almost any of the hills or trails in Barbados, hitting a WOD @levelupbarbados or @limitlessperformanceltd and loves any form of movement that is high in intensity and involves some form of competition! #challengeher 💪🏻
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If any of this sounds like something you want to get involved with, now is your chance!
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LEVEL UP with Darcy @levelupbarbados, bookings available direct and through the gym!
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#levelup #pt #personaltrainer #hockey #fieldhockey #trails #crossfit #run #running #sprints #highintensity #train #training #health #fitness #wellness #gym #westcoast #barbados

PT SPOTLIGHT WEEK • Meet Solomon aka @pt.so.lo a

PT SPOTLIGHT WEEK
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Meet Solomon aka @pt.so.lo aka @mr.solo_west
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A Level Up day one in the truest way, he was with us way back @limegrovebarbados Health & fitness weekend YEARS AGO, he was with us before we even had a sign outside the gym!
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Sol is a energetic and passionate trainer who is keen on getting the best results and motivating his clients to aim higher. He is a certified Level 3 Personal trainer and been practicing as a PT for 7 years. Qualified in Gym based boxing, Studio cycling, Circuit training. Specialist in High intensity body-weight exercises, weight loss and general fitness.
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Solomon is also a dedicated and passionate church youth worker ⛪️ & avid basketball player 🏀
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If any of the above sounds like something you want to get involved with, now is your chance!
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LEVEL UP with Solomon @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #training #train #basketball #weightloss #boxing #cycling #circuits #bodyweight #highintensity #levelup #barbados

After school kids boxing programme in collaboratio

After school kids boxing programme in collaboration with @zenlife.fitness !!
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This programme is designed to teach the sweet science of boxing, defence and promote healthy active lifestyles.
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It includes punching bags, mitts and other equipment drills to build a strong foundation and technique. Partner drills to build discipline, reaction time and confidence. As well as conditioning to improve fitness.
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There will be no sparring at this age.
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Bookings are direct through @zenlife.fitness so head to there socials to get singed up and find out more!
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#boxing #kidsboxing #boxfit #drills #confidence #technique #conditioning #fitness #agility #reaction #levelup #kids #kidsfitness #levelupbarbados

NEW SEASON, BETTER YOU 🏋🏾‍♀️ • Love

NEW SEASON, BETTER YOU 🏋🏾‍♀️
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Love dance and fitness? Try a Heels Dance Workout! Join Flowrk's 6-week sweat sexy program from January 31st.
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With their classes you will;
💃 learn dance & fitness routines that will challenge you weekly,
🍾 be in an intimate, supportive environment that celebrates your femininity & growth.
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Important details:
👠No dance experience? None needed!
💰Spots are only secured once payment has been received.
🥳 Keep an open heart and mind and stay ready fuh dis wuk!
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Classes Info:
📅 Jan 31 - Mar 7
⏰6:30p - 7:30p
🎒 Heels & sneakers needed
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Head over to @flowrkbb to get registered!
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PLEASE NOTE ONLY THE TUESDAY CLASS IS LOCATED @levelupbarbados
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#dance #fitness #heels #health #wellness #levelup #flowrkbb #workout #gym #dancer #dancelife

PT SPOTLIGHT WEEK • Meet Zen! aka @zenlife.fitne

PT SPOTLIGHT WEEK
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Meet Zen! aka @zenlife.fitness aka @zenlifecrystals aka @zen.blade.ra
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No matter what time you’ve visited the gym, you’ll have encountered this man. Maybe our busiest trainer, always working to better his clients, and in his off time, better himself. I could’ve added 100s of images to this carousel of boxing war wounds this man has dished out to me! 🤣🤦🏻‍♂️🥊
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Zen is our boxing specialist! Boxing has easily been our busiest class at the gym since it’s inception, all down to the brilliance of this guy. 👏🏻 He offers boxing for fitness and ring ready boxing.
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If this sounds like something you would like to get involved with, now is your chance!
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LEVEL UP with Zen @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #wellness #gym #training #boxing #ringready #boxfit #spar #punch #jab #hook #levelup #barbados

PT SPOTLIGHT WEEK • Meet Ivana! @ivanaptbarbados

PT SPOTLIGHT WEEK
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Meet Ivana! @ivanaptbarbados @citrinesalads
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Ivana has been with us from the very beginning! She is an extremely talented personal trainer, nutritional therapist and Pilates instructor. She specialises in helping busy men and women get fit and functional with meal planning, nutrition, mindset and of-course training.
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She is co-owner of @citrinesalads available at @limegrovebarbados and bagatelle great house! Offering healthy food, salads and meal prep!
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She also has a penchant for breaking things in the gym (see picture) 😂😂😂 only playin’!
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If any of the above sounds like something you want to with, now is your chance!
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LEVEL UP with Ivana @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #wellness #functionalfitness #training #nutrition #mindset #healthyeating #salad #mealprep #levelup #barbados

PT SPOTLIGHT WEEK • Meet John @jd.aesthetic.well

PT SPOTLIGHT WEEK
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Meet John @jd.aesthetic.wellness
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You may have been encouraged on by John during a Saturday morning spin class. It’s likely you’ve seen John make the barbell look terribly light ( #lightweightbaby ) whilst squatting during late night lifting sessions outdoors @levelupbarbados
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John is a ex- national volleyball player, a former mens physique bodybuilder and with more than 6 years experience he is a goal focused, adventure driven personal trainer and a true asset to the gym.
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He specialises in weight training, fat loss, wellness coaching and athletic coaching as well as being a bootcamp and spin instructor.
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If any of this sounds like something you’d like to get involved with, now is your chance!
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LEVEL UP with John @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #wellness #athletics #volleyball #fatloss #weightlifting #bootcamp #spin #bodybuilding #physique #gym #levelup #barbados

PT SPOTLIGHT WEEK • Meet Thorn, aka @califit246

PT SPOTLIGHT WEEK
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Meet Thorn, aka @califit246 aka @calikidscentral aka @cle.woods
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Depending how much time you’ve spent at the gym you’ve probably seen him do some pretty impressive things, some mind bending calisthenics, some body bending gymnastics, maybe buss’ a ickle dance move here and there. You’ve prob also seen him come second to our owner Joe in every wod they have gone head to head in, but that’s a different story for a different day. 🙄🤫🤣
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Thorn is ISSA certified PT, ISSA certified strength and conditioning coach, ISSA certified sports nutritionist. He has a BSC (AR) in sports science. He specialises in strength and conditioning training, weight loss, hypertrophy, calisthenics and acrobatics/ gymnastics/ parkour.
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If any of this sounds like something you want to get involved with, now is your chance.
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LEVEL UP with Thorn @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #wellness #calisthenics #accrobatics #gymnastics #strengthandconditioning #hypertrophy #fatloss #dance #gym #levelup #barbados

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