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levelupbarbados

New programme hosted by @adl_iman @levelupbarbados

New programme hosted by @adl_iman @levelupbarbados !
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STRONG NATION
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Stop counting the reps. Start training to the beat. STRONG NATION combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single movement. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. 💪🏻 💪🏿🎶🥁
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Register your spot now direct with @adl_iman @ +1 (246) 265-1333
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#levelup #levelupbarbados #dance #fit #train #health #fitness #hiit #tothebeat #bodyweight #plyometrics #conditioning #class #groupexercise #westcoast #barbados

PT SPOTLIGHT WEEK • Meet Sabrina, @they_call_me_

PT SPOTLIGHT WEEK
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Meet Sabrina, @they_call_me_sabi, @precisionfitness246
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If you have visited the gym over the past couple years you have no doubt encountered Sabrina! From a warm welcome to working late training clients, she has become somewhat of a permanent fixture at level up. If you haven’t encountered her at the gym you may have spent a Sunday morning with her and @southcoastclimbers 🚴🏾
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Sabrina is ACSM Certified Personal Trainer,
ISSA Fitness Nutrition Specialist,
ISSA Transformation Specialist,
TRX level 1,
FIBA level 1 Basketball Coach,
& PPSC Pain Free Training certified.
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She specialises in, Fat Loss, Aging population Training, Body recomposition, Nutrition, Group Training, Bootcamp, Tabata, Metcon, Strength and conditioning, Injury Rehab and Recovery Stretching.
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If any of this sounds like something you would like to get involved with, now is your chance!
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LEVEL UP with Sabrina @levelupbarbados, bookings available direct and through the gym!
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#levelup #personaltrainer #health #fitness #gym #wellness #nutrition #metcon #tabata #recovery #training #fatloss #westcoast #barbados

CAN’T STOP WON’T STOP • We’re back with ye

CAN’T STOP WON’T STOP
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We’re back with yet another dance programme hosted here @levelupbarbados !!
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Following on from the popularity of @supremewaystt kids ballet and lyrical dance classes, we are bringing you Zumba! Dance your way to he body you want.
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Beginning March 4th and every Saturday at 12:45 in the studio, melt fat, tone muscles, improve mood, increase energy levels and release those endorphins!
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Join this totally fun fitness class and dance your way to a better you!
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All fitness level welcomed!
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#zumba #dance #fit #fitness #class #programme #energy #health #wellness #training #train #gym #moves #levelup #levelupbarbados #westcoast #limegrove #barbados

PT SPOTLIGHT WEEK
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Meet Darcy @darcygram_ 👋🏻
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Darcy is the newest member of the Level Up PT crew!
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Darcy is an ex-professional field-hockey athlete, a CIMSPA L3 Personal Trainer & Exercise Instructor, she is L4 qualified in Nutrition & L4 Strength & Conditioning.
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Darcy specialises in High-Intensity Training, Functional Training, Sports Performance & S&C.
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You can catch her running up almost any of the hills or trails in Barbados, hitting a WOD @levelupbarbados or @limitlessperformanceltd and loves any form of movement that is high in intensity and involves some form of competition! #challengeher 💪🏻
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If any of this sounds like something you want to get involved with, now is your chance!
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LEVEL UP with Darcy @levelupbarbados, bookings available direct and through the gym!
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#levelup #pt #personaltrainer #hockey #fieldhockey #trails #crossfit #run #running #sprints #highintensity #train #training #health #fitness #wellness #gym #westcoast #barbados

PT SPOTLIGHT WEEK • Meet Solomon aka @pt.so.lo a

PT SPOTLIGHT WEEK
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Meet Solomon aka @pt.so.lo aka @mr.solo_west
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A Level Up day one in the truest way, he was with us way back @limegrovebarbados Health & fitness weekend YEARS AGO, he was with us before we even had a sign outside the gym!
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Sol is a energetic and passionate trainer who is keen on getting the best results and motivating his clients to aim higher. He is a certified Level 3 Personal trainer and been practicing as a PT for 7 years. Qualified in Gym based boxing, Studio cycling, Circuit training. Specialist in High intensity body-weight exercises, weight loss and general fitness.
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Solomon is also a dedicated and passionate church youth worker ⛪️ & avid basketball player 🏀
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If any of the above sounds like something you want to get involved with, now is your chance!
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LEVEL UP with Solomon @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #training #train #basketball #weightloss #boxing #cycling #circuits #bodyweight #highintensity #levelup #barbados

After school kids boxing programme in collaboratio

After school kids boxing programme in collaboration with @zenlife.fitness !!
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This programme is designed to teach the sweet science of boxing, defence and promote healthy active lifestyles.
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It includes punching bags, mitts and other equipment drills to build a strong foundation and technique. Partner drills to build discipline, reaction time and confidence. As well as conditioning to improve fitness.
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There will be no sparring at this age.
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Bookings are direct through @zenlife.fitness so head to there socials to get singed up and find out more!
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#boxing #kidsboxing #boxfit #drills #confidence #technique #conditioning #fitness #agility #reaction #levelup #kids #kidsfitness #levelupbarbados

NEW SEASON, BETTER YOU 🏋🏾‍♀️ • Love

NEW SEASON, BETTER YOU 🏋🏾‍♀️
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Love dance and fitness? Try a Heels Dance Workout! Join Flowrk's 6-week sweat sexy program from January 31st.
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With their classes you will;
💃 learn dance & fitness routines that will challenge you weekly,
🍾 be in an intimate, supportive environment that celebrates your femininity & growth.
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Important details:
👠No dance experience? None needed!
💰Spots are only secured once payment has been received.
🥳 Keep an open heart and mind and stay ready fuh dis wuk!
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Classes Info:
📅 Jan 31 - Mar 7
⏰6:30p - 7:30p
🎒 Heels & sneakers needed
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Head over to @flowrkbb to get registered!
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PLEASE NOTE ONLY THE TUESDAY CLASS IS LOCATED @levelupbarbados
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#dance #fitness #heels #health #wellness #levelup #flowrkbb #workout #gym #dancer #dancelife

PT SPOTLIGHT WEEK • Meet Zen! aka @zenlife.fitne

PT SPOTLIGHT WEEK
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Meet Zen! aka @zenlife.fitness aka @zenlifecrystals aka @zen.blade.ra
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No matter what time you’ve visited the gym, you’ll have encountered this man. Maybe our busiest trainer, always working to better his clients, and in his off time, better himself. I could’ve added 100s of images to this carousel of boxing war wounds this man has dished out to me! 🤣🤦🏻‍♂️🥊
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Zen is our boxing specialist! Boxing has easily been our busiest class at the gym since it’s inception, all down to the brilliance of this guy. 👏🏻 He offers boxing for fitness and ring ready boxing.
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If this sounds like something you would like to get involved with, now is your chance!
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LEVEL UP with Zen @levelupbarbados, bookings available direct and through the gym!
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#personaltrainer #pt #health #fitness #wellness #gym #training #boxing #ringready #boxfit #spar #punch #jab #hook #levelup #barbados

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